Weigh In record (no journal entry) for 11 November 2012
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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792 kcal
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Fat: 47.35g | Prot: 64.46g | Carb: 21.57g.
Breakfast: Scrambled Egg, Bacon. Lunch: Advantage Milk Chocolate Delight Shake. Dinner: Red Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Carb Balance Whole Wheat Tortillas. Snacks/Other: Advantage Vanilla Shake. more...
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losing 2.8 lb a week
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