Weigh In record (no journal entry) for 23 June 2008
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2008:
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1503 kcal
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Fat: 56.28g | Prot: 54.67g | Carb: 206.95g.
Lunch: sugar free pudding, subway sauce, subway cheese, subway. Dinner: cool whip, chcolate chip cookie, cheddar cheese, potato, morningstar buffalo, butter, margarine, hoagie roll. Snacks/Other: jelly belly, fiber one bar, cookie. more...
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2529 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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