Weigh In record (no journal entry) for 29 March 2019
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187.6 lb
Lost so far: 50.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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2031 kcal
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Fat: 70.97g | Prot: 93.58g | Carb: 254.91g.
Lunch: Corny Süß & Salzig Erdnuss, TiP H-Vollmilch 3,5%, Ei, Mais, Henglein Frische Knöpfle Eierspätzle. Dinner: Schwartau Himbeer Sirup, Butter, Jean Luc Baguette Brötchen, Vinaigrette Dressing, Kidneybohnen (Dose), Mais, Gemischter Salat, Gut & Günstig Tomatensoße, Hähnchenbrustfilet, Lindenhof Gouda, Kartoffeln. more...
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2553 kcal
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Activities & Exercise:
Cardio - 20 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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