Negative 10's Journal, 11 November 2012

Negative 10's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2012

170.2 lb Lost so far: 1.8 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2012:

3748 kcal

Fat: 234.68g | Prot: 320.10g | Carb: 86.33g. Breakfast: egg, steak. Lunch: apple. Dinner: vegetable soup, squash, tuna. Snacks/Other: pistachio, pork rind. more...

3360 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Tennis - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Negative 10's weight history

view complete history

Negative 10's Journal, 11 November 2012

Submit a Comment

Other Related Links

Members

Negative 10's weight history