|
Yesterday was a great day. I cannot believe how MUCH I ate (even snuck in a small ice cream cone after looking up the nutrition info on my phone so I knew it wasn't a huge day-breaker) and I didn't even eat 100% of my RDI. I feel great, despite the fact that I'm not sleeping well. I am a bit dehydrated, though...didn't do a good job on water consumption yesterday but will do better today. Tonight I'm going to MAKE myself go to bed at 11 p.m. no matter how much I want to do "just one more thing" around the house after the kids go to bed.
|
231.8 lb
Lost so far: 3.0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1657 kcal
|
Fat: 38.46g | Prot: 60.35g | Carb: 290.72g.
Breakfast: hummus, watermelon, Vanilla Almond Crunch, Lowfat Blended Vanilla Yogurt. Lunch: cherries, raspberries, lettuce, turkey lunch meat, miracle whip, bush's country style baked beans, Ranch Salad Dressing, cauliflower, Select 100% Whole Wheat Sandwich Thins. more...
|
gaining 5.6 lb a week
|