Weigh In record (no journal entry) for 11 November 2012
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173.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1644 kcal
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Fat: 51.43g | Prot: 55.60g | Carb: 225.05g.
Breakfast: White Bread , Lowfat Beef Frankfurter or Hot Dog. Lunch: White Rice (Medium-Grain, Cooked) , Fried Plantain, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: White Bread . Snacks/Other: Chocolate Sandwich Cookies (Package), Marshmallows , Raisins (Seedless) , Light Beer . more...
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2035 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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