Weigh In record (no journal entry) for 11 November 2012
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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309 kcal
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Fat: 5.65g | Prot: 47.58g | Carb: 15.62g.
Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat. Dinner: Chipotle Garlic Salsa-Medium, Cucumbers, Grape Tomatoes, Cut Green Beans DelMonte, Boneless Pork Tenderloin. more...
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gaining 3.5 lb a week
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Vicki CRNA's weight history
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