Water: 57.5% Fat: 28.5%
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1584 kcal
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Fat: 67.75g | Prot: 56.14g | Carb: 200.24g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Quick Oats, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice. Lunch: Coffee (Extra Large), Bavarian Kreme Donut. Dinner: Water , Water, Coffee with Cream and Sugar, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), White Rice (Medium-Grain, Cooked), Pork Roast (Lean Only Eaten). Snacks/Other: Almonds US #1 Supreme Whole. more...
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3161 kcal
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Activities & Exercise:
Sit Ups - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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