Weigh In record (no journal entry) for 11 November 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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567 kcal
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Fat: 22.47g | Prot: 25.13g | Carb: 65.16g.
Lunch: swiss cheese, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), cheddar cheese. Dinner: eggroll. more...
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steady weight
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