Burt8714's Journal, 11 November 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2748 kcal

Fat: 116.50g | Prot: 121.25g | Carb: 298.00g.   Breakfast: Smart Balance Extra Virgin Olive Oil Spread, Log Cabin Original Syrup no hfcs, Thick and Fluffy Waffles - Original. Lunch: Cilantro-Lime Rice, Chicken Burrito (No Rice), Chips & 3-Cheese Queso. Dinner: Flame Grilled Chicken Wing. Snacks/Other: Very Berry Hibiscus Refresher (Venti). more...

3511 kcal

Activities & Exercise: Yard Work - 45 minutes, Sitting - 13 hours and 45 minutes, Jogging - 30 minutes, Resting - 2 hours, Sleeping - 7 hours. more...