Weigh In record (no journal entry) for 29 March 2019
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172.4 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1204 kcal
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Fat: 41.80g | Prot: 39.84g | Carb: 165.23g.
Dinner: 腸粉, 燒賣, 中式炒麵, 蛋炒飯. Snacks/Other: 法國多士（冷凍）. more...
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gaining 7.7 lb a week
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