Weigh In record (no journal entry) for 28 March 2019
|
155.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
2620 kcal
|
Fat: 23.57g | Prot: 168.55g | Carb: 423.64g.
Breakfast: Banana, Curtiriso Gallette di Mais, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Lattuga, Petto di Pollo, Carne, Daily Bread Pane di Segale. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|