Weigh In record (no journal entry) for 27 March 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2423 kcal
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Fat: 60.10g | Prot: 141.08g | Carb: 312.19g.
Breakfast: Lindt Lindor Extra Fondente 70% Cacao, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette di Mais. Lunch: Sgombro, Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Daily Bread Pane di Segale, Spinaci, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette Biologiche di Mais, Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93. more...
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steady weight
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