worm2butterfly2012's Journal, 11 November 2012

321.2 lb Lost so far: 0 lb.    Still to go: 181.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 38.20g | Prot: 64.38g | Carb: 198.60g.   Breakfast: Tap Water, Mocha Espresso Protein Drink, Milk (Nonfat), Chewy Granola Bars - Dark Mocha Almond. Lunch: barbq meatballs, macaroni salad. Dinner: Watermelon, banana. Snacks/Other: Creamy Balsamic with Herbs, Romaine Lettuce. more...

3824 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...