alexandreganhito's Journal, 28 March 2019

180.3 lb Lost so far: 3.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 37.16g | Prot: 76.80g | Carb: 192.44g.   Breakfast: Bolo de Cenoura sem Cobertura Glacé. Lunch: Arroz de Marisco. Dinner: Arroz de Marisco. Snacks/Other: Pingo Doce Leite Meio Gordo, Nestum Nestum Mel, Pingo Doce Leite Meio Gordo, Nestum Nestum Mel. more...

2966 kcal

Activities & Exercise: Aerobics - 30 minutes, Basketball - 30 minutes, Mountain Biking - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...