Weigh In record (no journal entry) for 28 March 2019
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1173 kcal
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Fat: 43.71g | Prot: 34.30g | Carb: 174.76g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Fig Newtons Fig Newtons. Lunch: Orange, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Trader Joe's Fair Trade Organic Belgian Milk Chocolate Bar. more...
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losing 3.5 lb a week
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