Weigh In record (no journal entry) for 28 March 2019
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182.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2623 kcal
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Fat: 71.00g | Prot: 195.25g | Carb: 351.00g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Vital Farms Eggs. Snacks/Other: Great Value Frozen Blueberries, Paleonola Paleonola, Kettle & Fire Chicken Bone Broth, Milkadamia Unsweetened Macadamia Milk, Legion Whey+ Chocolate Peanut Butter, Legion Athletics Pulse. more...
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gaining 8.4 lb a week
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