Weigh In record (no journal entry) for 28 March 2019
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384.0 lb
Lost so far: 71.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1756 kcal
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Fat: 100.15g | Prot: 173.14g | Carb: 34.41g.
Breakfast: Great Value Large White Grade A Eggs, Cooked Spinach (Fat Added in Cooking). Lunch: Monster Beverage Lo-carb Monster Energy, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Red Bull Lime Edition (Sugar-Free), Great Value Deluxe American Cheese, Egg Omelet or Scrambled Egg with Cheese. more...
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4633 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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gaining 8.4 lb a week
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