Markytkan's Journal, 11 November 2012

143.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed N/A.

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1348 kcal

Fat: 31.43g | Prot: 35.11g | Carb: 142.97g.   Breakfast: banana, coffe with milk. Lunch: wine, spaghetti. Dinner: soda, sparkling wine, spread cheese, crispbread, salad. more...

1594 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...