Weigh In record (no journal entry) for 28 March 2019
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1406 kcal
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Fat: 43.94g | Prot: 126.47g | Carb: 119.84g.
Breakfast: Mansikat, Sokeriton Mehukeitto, Rasvaton Raejuusto 0,2%. Lunch: Wok Vihannekset, Broilerin Fileesuikale, Täysjyväriisi, Rypsiöljy. Dinner: Suppilovahvero, Täysjyvä Fusilli Makaroni, Naudanjauheliha (10% Rasvaa), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Valioravinto Soijalesitiinirae, Valio Sokeriton Mehukeitto, Arki Rae, Ehrmann Proteiini Suklaavanukas. more...
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losing 0.2 lb a week
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