Weigh In record (no journal entry) for 28 March 2019
|
166.0 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
744 kcal
|
Fat: 14.52g | Prot: 54.97g | Carb: 96.88g.
Breakfast: Finn Crisp Pan De Centeno Fino, Biospirit Linaza Dorada, Hero Mermelada Diet Ciruelas Dulces, Ehrmann Quark, Weißbrot (Kalorienreduziert), Mehrkornbrot, Vollkornbrot. Lunch: Hacendado Pan, Oliven, SPAR Ensalada Variada, Bonarea Escalopa Ternera, Hacendado Patata Baby , Mercadona Verdura Micro 3 Vegetales. Dinner: Mercadona Verdura Micro 3 Vegetales, Mandeln, Ketchup, Fester Seidentofu. Snacks/Other: Nestlé Barrita Fitness. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josefineamat's weight history
|