Weigh In record (no journal entry) for 28 March 2019
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161.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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767 kcal
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Fat: 24.64g | Prot: 69.16g | Carb: 72.42g.
Breakfast: Okko Linaza Semilla Entera , Plátano, Alpura Leche Deslactosada Light. Lunch: Lala Panela Light, Eva Zanahoria Rallada, Pechuga de Pollo a la Plancha, Lechuga de Hoja Verde, Lechuga de Hoja Roja, Fresas, Pepino (Pelado). Dinner: Tortilla de Huevos o Huevos Revueltos con Chorizo, Bolillo. Snacks/Other: Sexy Fit Proteína . more...
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576 kcal
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Activities & Exercise:
Elíptica - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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losing 0.8 lb a week
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