Weigh In record (no journal entry) for 28 March 2019
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1533 kcal
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Fat: 32.50g | Prot: 110.54g | Carb: 198.95g.
Breakfast: Té (Infusión), Gamesa Galletas Marias, Plátano. Lunch: Barilla Spaghetti N5, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Té sin Azúcar, Bimbo Pan. Snacks/Other: Nescafé Clásico, Coca-Cola Coca-Cola sin Azucar, Bimbo Pan, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. more...
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steady weight
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