Weigh In record (no journal entry) for 10 December 2018
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237.0 lb
Lost so far: 0 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1943 kcal
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Fat: 92.32g | Prot: 67.42g | Carb: 209.14g.
Breakfast: Bona Persikkaa ja Päärynää, Maitokahvi, Rainbow Kaurahiutale. Lunch: Paistettu Kananmuna, Klementiinit, Kirsikkatomaatit. Dinner: Old El Paso Täysjyvä Tortilla, Taffel Broadway Sourcream & Onion Dippi, Kotimaista Sika-Nauta Jauheliha 23%. Snacks/Other: Rainbow Klementiini, Kotimaista Laktoositon Raejuusto, Paistettu Kananmuna, Rainbow Riisikakku, Kotimaista Maksamakkara, Mustikkapiirakka. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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