Weigh In record (no journal entry) for 28 March 2019
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197.2 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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803 kcal
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Fat: 29.11g | Prot: 43.96g | Carb: 101.55g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Kroger Lactose Free 2% Reduced Fat Milk, Bananas, Coffee, Great Value Stevia. Lunch: Water, Coca-Cola Coke Zero, Hidden Valley Ranch Dip, Green Giant Fresh Baby Cut Carrots, Cherry Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Green Giant Valley Fresh Steamers Basil Vegetable Medley, Water, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Blackberries. more...
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2414 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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