Weigh In record (no journal entry) for 28 March 2019
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189.4 lb
Lost so far: 12.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1221 kcal
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Fat: 56.99g | Prot: 141.06g | Carb: 22.51g.
Breakfast: Continente Pão Shape (40g). Lunch: Alface, Leitão. Dinner: Alface, Frango Assado. Snacks/Other: Royal Gelatina 10Kcal, Optimum Nutrition Whey Protein, Royal Gelatina 10Kcal, Continente Pão Shape (40g), Lidl Skyr Pêssego E Maracujá , Royal Gelatina 10Kcal. more...
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losing 0.1 lb a week
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faria.joao50's weight history
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