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KatiKau
Journal
11 Nov 12
KatiKau's Journal, 11 November 2012
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Weigh In record (no journal entry) for 11 November 2012
163.8 lb
Lost so far:
0.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2012:
1660 kcal
Fat: 73.27g | Prot: 63.30g | Carb: 187.24g.
Breakfast:
Fish Sandwich with Cheese and Spread on Bun, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing.
Lunch:
Smoked Salmon Light Cream Cheese, Bistro Express.
Dinner:
Cucumber (Peeled), Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Asian Sesame Dressing.
more...
2340 kcal
Activities & Exercise:
Sitting - 11 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 4 hours.
more...
gaining 19.6 lb a week
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