Weigh In record (no journal entry) for 28 March 2019
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189.2 lb
Lost so far: 3.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1869 kcal
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Fat: 85.06g | Prot: 141.95g | Carb: 139.47g.
Breakfast: Explore Cuisine Organic Red Lentil Spaghetti, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Compliments Organic Extra Virgin Olive Oil, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Vanilla Oak Kombucha, Danone Oikos Plain Greek Yogurt 2%, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Kühne Chopped Kale, Kühne Sauerkraut, Avocado. Lunch: Paradise Island Cheese Lactose Free Mozzarella Cheese, Organic Girl Super Greens, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Explore Cuisine Organic Red Lentil Spaghetti. Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Brew Dr Vanilla Oak Kombucha, Danone Oikos Plain Greek Yogurt 2%, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Avocado, Paradise Island Cheese Lactose Free Mozzarella Cheese. Snacks/Other: Brew Dr Vanilla Oak Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Tea (Brewed), Espresso Coffee. more...
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losing 1.4 lb a week
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