Linda Fraley's Journal, 28 March 2019

Linda Fraley's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2019

161.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2019:

1450 kcal

Fat: 60.23g | Prot: 69.15g | Carb: 151.89g. Breakfast: America's Choice Bacon Thick Sliced, Winchell's Plain Bagel with Cream Cheese. Lunch: Casa Mamita Chile Verde Pork, Wal-Mart 6" Flour Tortillas, Casa Mamita Chile Verde Pork. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Oreo Chocolate Sandwich Cookies, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Kirkland Signature Trail Mix, Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2155 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Linda Fraley's weight history

view complete history

Linda Fraley's Journal, 28 March 2019

Submit a Comment

Other Related Links

Members

Linda Fraley's weight history