letkin's Journal, 11 November 2012

Weigh In record (no journal entry) for 11 November 2012
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2012:
381 kcal Fat: 16.24g | Prot: 15.17g | Carb: 43.88g.   Breakfast: Bananas , Margarine Spread, Turkey Bacon, Original English Muffins, Egg. more...
gaining 2.1 lb a week

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