Weigh In record (no journal entry) for 28 March 2019
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220.4 lb
Lost so far: 13.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1252 kcal
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Fat: 88.88g | Prot: 67.71g | Carb: 47.24g.
Breakfast: Green Giant Hass Avocado, Hard-Boiled Egg. Lunch: KFC A&W Diet Root Beer (16 oz), Great Value Sweet Pickle Relish, Best Foods Real Mayonnaise, Green Giant Hass Avocado, StarKist Foods Chunk Light Tuna in Water (Can), Boiled Egg. Dinner: KFC A&W Diet Root Beer (16 oz), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). more...
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3410 kcal
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Activities & Exercise:
Working - 8 hours, Washing dishes - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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