Weigh In record (no journal entry) for 13 July 2010
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161.0 lb
Lost so far: 0.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1473 kcal
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Fat: 46.41g | Prot: 72.27g | Carb: 198.58g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Lifewater Yumberry Pomegranate. Lunch: Original Beef Stick, Light String Cheese, Potato Hamburger Rolls, Deli Turkey or Chicken Breast Meat, Sliced American Cheese. Dinner: Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), 3 Cheese Pizza. Snacks/Other: Light & Fit Yogurt -. more...
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2529 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 0.0 lb a week
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