Weigh In record (no journal entry) for 28 March 2019
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270.8 lb
Lost so far: 19.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1000 kcal
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Fat: 69.52g | Prot: 79.77g | Carb: 17.52g.
Breakfast: Cream (Half & Half), Coffee. Lunch: No Name Stringable Marble Mozzarella Cheese, Schneider's Pepperettes Original. Dinner: Half and Half Cream, Coffee, Vegetable Salad (Tossed Without Dressing), Maple Leaf Natural Selections Chicken Weiners. Snacks/Other: President's Choice Cooked Peeled Pacific White Shrimp, Whipped Cream (Pressurized Container), Jell-O No Sugar Added, No Name Stringable Marble Mozzarella Cheese, Schneider's Pepperettes Original. more...
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losing 1.4 lb a week
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