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feeling fantastic today 😀
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292.0 lb
Lost so far: 73.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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934 kcal
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Fat: 33.20g | Prot: 99.88g | Carb: 79.99g.
Breakfast: Blue Diamond Whole Natural Almonds, Chiquita Banana, Pure Protein Shake 35 - Vanilla Cream, Nuun Nuun Active, Fairlife 1% Low Fat Milk, Pure Protein Vanilla Milkshake. more...
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losing 3.5 lb a week
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