Weigh In record (no journal entry) for 28 March 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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991 kcal
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Fat: 26.90g | Prot: 54.11g | Carb: 137.50g.
Breakfast: Milbona Iogurte Grego Natural Light, Banana, Café Expresso, Pingo Doce Flocos de Aveia, Continente Leite Magro, Pingo Doce Miolo de Noz, Passas (sem Sementes), Cem Porcento Sementes de Chia, Canela. Lunch: Maçã, Amêndoas sem Casca, Compal Clássico Néctar Pêssego, Pingo Doce Cogumelos Laminados, Continente Atum Natural, Tomates, Sopa de Legumes sem Batata. Snacks/Other: Continente Bolacha Arroz. more...
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losing 10.8 lb a week
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