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Time for the monthly visitor. No weight gain so far!
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267.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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722 kcal
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Fat: 25.84g | Prot: 56.15g | Carb: 67.89g.
Breakfast: English Muffin, Kraft American Cheese Slice, Cooked Egg White, Chick-fil-A Breakfast Filet Grilled. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Baby Spinach, Chicken Breast. Snacks/Other: Lucerne Orange Sherbet, Southern Home Banana Pops, Krispy Kreme Original Glazed Doughnut. more...
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losing 2.4 lb a week
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