Weigh In record (no journal entry) for 28 March 2019
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143.1 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1020 kcal
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Fat: 61.53g | Prot: 65.93g | Carb: 58.43g.
Lunch: Azeitonas Pretas, Continente Queijo Mozzarella Ralado, Laranjas, Rúcula, Abacates, Avelã, Continente Grão de Bico Cozido. Dinner: Continente Miolo de Camarão, Pepino (com Casca), Abacates, Óleo de Coco, Prozis Clara de Ovo, Ovo Frito sem Gordura. Snacks/Other: Pingo Doce Chocolate para Culinária, Milbona Skyr Pêssego e Maracujá, A Vaca que ri Queijo Fundido Light. more...
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losing 0.9 lb a week
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