123liliaka's Journal, 28 March 2019

127.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 73.75g | Prot: 128.08g | Carb: 193.89g.   Breakfast: Orange, SPAR Картофель Жареный, Meringue, Cheese, Roshen Milk Chocolate. Lunch: Explore Asian Organic Soybean Spaghetti, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Frozen), Syrup, Corn Cakes (Very Low Sodium), Farmer's Cottage Cheese, Dried Chia Seeds, Soy Yogurt, Cottage Cheese, Trentin Ricotta. Dinner: Couscous (Fat Added in Cooking), Cooked Beets (from Canned, Fat Not Added in Cooking), Beef, Seatrout (Mixed Species, Cooked, Dry Heat), Roshen Milk Chocolate, Grenade Protein Bar, Kraft Philadelphia Light. more...

1884 kcal

Activities & Exercise: Hanging Laundry - 15 minutes, Grocery Shopping - 4 minutes, Cleaning - 26 minutes, Showering - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 33 minutes. more...