Gracy66's Journal, 28 March 2019

149.8 lb Lost so far: 6.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.00g | Prot: 64.50g | Carb: 30.00g.   Lunch: Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla. Dinner: Jif Natural Creamy Peanut Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...

1955 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...