Weigh In record (no journal entry) for 28 March 2019
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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2305 kcal
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Fat: 58.29g | Prot: 145.30g | Carb: 321.42g.
Breakfast: Bananas, Bananas, 1% Fat Milk, Quaker Steel Cut Oatmeal. Lunch: Morningstar Farms Spicy Black Bean Burger, Broccoli Flower Clusters, Success Boil-in-Bag Quinoa, Morningstar Farms Spicy Black Bean Burger. Dinner: Mustard, Ketchup, King's Hawaiian Hawaiian Sweet Hamburger Buns, Ore-Ida Golden Steak Fries, Ore-Ida Golden Steak Fries, Ground Beef (90% Lean / 10% Fat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nabisco Premium Saltine Crackers Original, Fresh Foods Market White Bean Chicken Chili, Wonderful Halos Mandarin Oranges, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Dannon Oikos Triple Zero - Banana Creme. more...
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3066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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