Weigh In record (no journal entry) for 28 March 2019
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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970 kcal
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Fat: 58.82g | Prot: 76.76g | Carb: 53.00g.
Breakfast: Zipfizz Fruit Punch, Quest White Chocolate Raspberry Protein Bar. Lunch: Soprasetta Minis. Dinner: Mahi Mahi. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Blue Diamond Smokehouse Almonds. more...
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losing 4.2 lb a week
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