Weigh In record (no journal entry) for 11 November 2012
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193.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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2031 kcal
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Fat: 70.84g | Prot: 179.24g | Carb: 162.31g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: lima beans, Cooked Dry Red Kidney Beans. Dinner: baked boneless pork chops. more...
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steady weight
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Russell Lerette's weight history
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