Weigh In record (no journal entry) for 11 November 2012
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136.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2012:
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1332 kcal
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Fat: 54.85g | Prot: 55.65g | Carb: 148.66g.
Breakfast: Bananas, Smooth Peanut Butter, Breakfast Potatoes, Scrambled Egg. Lunch: Diet Coca-Cola (Can), Movie Style Popcorn. Dinner: Instant Potatoes, California Mix, Crispy Breaded Haddock Fillets. Snacks/Other: Chocolate Chip Granola. more...
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2530 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Standing - 3 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 10 hours, Vinyasa - 30 minutes, Shower - 30 minutes. more...
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steady weight
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