andigold's Journal, 13 July 2010

117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 56.63g | Prot: 21.16g | Carb: 33.18g.   Breakfast: Soft and Smooth 100% Whole Wheat Bread, Deli Sliced Ham, half and half, Coffee (Brewed From Grounds). Lunch: croutons, Hidden Valley Ranch salad dressing, salad, planters sunflower kernels. more...

1330 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...