Weigh In record (no journal entry) for 11 November 2012
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172.8 lb
Lost so far: 57.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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403 kcal
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Fat: 5.26g | Prot: 46.82g | Carb: 48.12g.
Lunch: Ranch Vinaigrette Salad Spritzers, Shredded Lettuce, Grape Tomatoes, Steamed or Boiled Shrimp, Green Snap Beans (No Salt Added, Drained Solids, Canned). Dinner: Steamed or Boiled Shrimp. Snacks/Other: Navels Oranges. more...
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gaining 1.4 lb a week
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