Weigh In record (no journal entry) for 28 March 2019
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473.0 lb
Lost so far: 80.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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630 kcal
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Fat: 22.50g | Prot: 90.00g | Carb: 12.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Calavo Avocado, Member's Mark Mesquite Grilled Chicken Fillets. Dinner: Birds Eye Steamfresh Asparagus Spears, Member's Mark Mesquite Grilled Chicken Fillets. more...
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gaining 3.1 lb a week
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