Weigh In record (no journal entry) for 28 March 2019
|
162.3 lb
Lost so far: 1.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2019:
|
1483 kcal
|
Fat: 40.45g | Prot: 36.46g | Carb: 248.03g.
Breakfast: Suco de Manga, Poços de Caldas Requeijão Cremoso, Pão Francês. Lunch: La Violetera Azeitonas Verdes, Pepino (Descascado), Ovo Cozido, Batata Doce Cozida, Perdigão Steak de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Canela, Banana Nanica, Aviação Manteiga com Sal, Da Terrinha Tapioca. more...
|
|
1991 kcal
|
Activities & Exercise:
Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gigeny's weight history
|