Weigh In record (no journal entry) for 11 November 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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1176 kcal
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Fat: 48.44g | Prot: 52.54g | Carb: 134.84g.
Breakfast: Egg Omelet or Scrambled Egg, Butter Whipped (Salted), English Muffin. Lunch: Total Cinnamon Crunch Cereal, Whole Milk. Dinner: Noodles, Turkey Meatballs Italian Style. Snacks/Other: Snickers Bar (Fun Size). more...
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gaining 0.7 lb a week
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