Weigh In record (no journal entry) for 28 March 2019
|
126.0 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2019:
|
1206 kcal
|
Fat: 25.01g | Prot: 133.50g | Carb: 128.85g.
Breakfast: Organic Frozen Chopped Spinach, Bone Broth Protein, 365 Organic Coconut Milk. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Tangerines (Mandarin Oranges), Brussels Sprouts. Dinner: 365 Organic Coconut Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana2294's weight history
|