Weigh In record (no journal entry) for 28 March 2019
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2019:
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1167 kcal
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Fat: 88.35g | Prot: 47.26g | Carb: 52.85g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Ovo Frito. Lunch: Abacate, Zona Cerealista Psyllium. Dinner: Sopa de Legumes com Carne. Snacks/Other: Coco Seco. more...
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losing 0.5 lb a week
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Camila low carb's weight history
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